A restless night without much sleep is no fun at all. It can have knock-on effects in everything you do the following day, particularly if you have to work. But how much do we really understand about the effects of poor sleep on our working life? And what steps can be taken to improve this?

Bed and furniture suppliers Time4Sleep recently conducted research into the effects of poor sleep, asking 2,000 UK residents about their sleeping habits and how they felt about work – providing some interesting conclusions on the link between the two. Time4Sleep also asked a series of sleep experts for advice on getting a good night’s sleep, providing some useful tips of getting that much needed rest.

What Effect Does Sleep Have on Your Performance at Work?

Keeping You Motivated

It probably comes as no surprise that well-slept people are more motivated. In fact, of the respondents who rated their motivation at work between eight and ten (out of ten), 49% also rated their sleep in the same range. On the other end of the scale, only 3% of those who rated their sleep between one and three said that they felt above a seven when it came to motivation in the office. Those energetic and motivated types in the workplace are likely the ones getting a good night’s sleep.

Sleep science coach Jason Piper explains:

“Poor emotional regulation and impaired decision making might be affected by sleep. Sleep deprivation has been associated with reduced blood flow in the area of the brain responsible for attention, alertness, and cognitive processes such as self-control, emotional responses, and decision making.”

Making You Feel Positive

Much like motivation, feeling positive at work can stem from a good night’s shut-eye. The phrase ‘morning people’ can be explained by the results of the survey, as 49% of the people who said they felt positive in the morning had also rated their sleep between eight and ten. Alternatively, only 3% of those who rated their sleep between one and three said they felt positive.

To strengthen the correlation, you can look at those who say they feel negative first thing in the morning. Of those people, only 13% said their sleep was above an eight out of ten, helping to prove that being a ‘morning person’ has a lot to do with the quality of your sleep. The knock-on effect of this in the workplace means that those good sleepers are starting the day right.

Helping You Feel Satisfied in Your Career

Getting sufficient sleep gives you all the ingredients you need for a greater sense of happiness in your career. 40% of the people who said they’re happy in their career rated their sleep between eight and ten, compared to just 9% who rated it between one and three.

It’s clear that taking care of yourself and ensuring you get a good night’s sleep can play an important role in your happiness at work. But how do you guarantee this good sleep?

How Can You Improve Sleep?

There can be several reasons you’re struggling to get enough sleep at night, but don’t fear, there are also plenty of things that you can do to help improve this. As you lay awake in bed, you can often feel alone and like you’re the only person in the world awake but let the results of the Time4Sleep survey put your mind at ease – you’re not alone!

Kick Out the Cover-hogging Partner

Those of us who sleep next to our partner probably know the struggle of ‘duvet wars’ all too well, and this is supported by the research. The more cover-theft becomes a problem, the worse the quality of sleep. 25% of those who sleep for five hours or less have their covers stolen on a regular basis, compared to 18% who don’t.

Sleep on the Right Side

This may seem like an irrelevant point, but the survey showed there might be some science behind which side of the bed you sleep on and the quality of your sleep. 36% of people who slept on the right-side of the bed rated their sleep as eight or more out of ten, whereas only 29% of left-hand sleepers said the same.

Get in the Right Position

When you’re getting comfy in bed, there are things you can do to optimise your chances of a good sleep. Sleep expert Jason Piper told Time4Sleep:

“The ideal position is on your non-dominant side in a foetal position. You have to look back in our evolution to why this is the optimal position. When you are in the foetal position, your heart, internal organs, and reproductive organs are protected and have your dominate arm free for defending yourself. This allows the brain to feel secure and relax more on a subconscious level.”

Use Less Pillows

Getting your pillows right can be one of the trickiest parts of settling down in bed, and the research shows that you might want to cut down on the number of pillows you use. Only 41% of respondents who use three pillows said they get at least seven hours sleep, this increases to 49% with two pillows and 56% with one.

Forget the Tech

It’s becoming common knowledge that staring at electronic screens before bed is not conducive to good sleep. The research only serves to confirm this, with 49% of those who watch Netflix or TV saying they don’t get the minimum recommended seven hours of sleep. It’s not just TV viewing either, 48% of those who use smartphones and tablets before bed reported the same thing.

A good night’s sleep can make or break your working day, so ensuring that you’ve taken the steps to make this possible can make a big difference. Once you’ve got your routine perfect

 

11 COMMENTS

  1. I needed to create you a little remark to give thanks yet again for your splendid thoughts you’ve contributed here. It has been certainly seriously generous of you to make publicly what exactly a lot of folks might have distributed as an e book to get some dough for themselves, specifically given that you could have tried it if you desired. The tricks likewise worked to be the great way to be aware that the rest have the same desire just like my own to realize many more with regard to this condition. I know there are some more pleasant situations ahead for individuals who scan your blog.

  2. I just wanted to develop a simple note in order to thank you for those awesome ways you are showing at this website. My considerable internet investigation has at the end of the day been recognized with extremely good content to go over with my guests. I ‘d claim that most of us site visitors actually are definitely endowed to live in a superb site with many brilliant people with insightful basics. I feel extremely lucky to have discovered the web pages and look forward to tons of more awesome times reading here. Thanks a lot once more for a lot of things.

  3. I as well as my pals happened to be looking through the best thoughts found on your website and before long got a horrible suspicion I never expressed respect to the web blog owner for them. All of the people appeared to be certainly happy to see them and have now quite simply been making the most of those things. I appreciate you for turning out to be so helpful and then for using varieties of high-quality tips millions of individuals are really wanting to be aware of. My personal honest apologies for not expressing gratitude to you sooner.

  4. I wish to express some appreciation to the writer for rescuing me from such a matter. As a result of surfing around throughout the world-wide-web and finding things which were not helpful, I figured my entire life was over. Existing without the solutions to the issues you have sorted out through the report is a crucial case, and the ones that could have badly affected my career if I had not encountered your blog. Your personal ability and kindness in taking care of all things was vital. I am not sure what I would’ve done if I had not come across such a step like this. It’s possible to now relish my future. Thank you so much for the specialized and effective guide. I won’t hesitate to recommend the website to anyone who needs to have recommendations on this matter.

  5. I have to express appreciation to this writer just for rescuing me from this situation. Just after scouting throughout the the net and meeting proposals that were not pleasant, I assumed my entire life was well over. Existing without the presence of approaches to the issues you have solved through your main website is a crucial case, and ones that could have badly damaged my career if I had not noticed your blog post. Your own know-how and kindness in touching every aspect was useful. I am not sure what I would’ve done if I hadn’t discovered such a step like this. It’s possible to at this moment relish my future. Thanks a lot so much for this professional and effective guide. I will not be reluctant to suggest your web page to any person who wants and needs tips about this situation.

  6. I in addition to my pals were found to be analyzing the great points located on your web site and so suddenly developed a terrible feeling I had not expressed respect to the web blog owner for those strategies. Those men happened to be as a result stimulated to see them and have sincerely been tapping into these things. Appreciate your simply being really thoughtful and then for using variety of fantastic things most people are really desirous to learn about. Our sincere regret for not saying thanks to sooner.

  7. I really wanted to write a small comment to be able to express gratitude to you for all the unique ways you are showing on this site. My prolonged internet research has finally been rewarded with excellent suggestions to share with my visitors. I ‘d suppose that most of us site visitors are very much endowed to live in a wonderful site with so many outstanding professionals with very helpful ideas. I feel truly lucky to have come across the site and look forward to so many more excellent moments reading here. Thanks a lot once again for all the details.

  8. I want to point out my passion for your kind-heartedness in support of men and women that must have help with the study. Your very own dedication to getting the solution across has been rather informative and has without exception empowered folks much like me to achieve their aims. Your entire invaluable report entails much a person like me and far more to my office workers. Best wishes; from all of us.

  9. Youre so cool! I dont suppose Ive read something like this before. So nice to seek out any person with some authentic ideas on this subject. realy thanks for beginning this up. this web site is something that’s wanted on the web, someone with somewhat originality. useful job for bringing something new to the web!

  10. Thanks for every one of your efforts on this web page. My daughter delights in participating in research and it’s easy to understand why. A lot of people learn all about the powerful mode you make precious thoughts by means of the blog and therefore cause response from people on that matter so my child is really learning a lot. Have fun with the remaining portion of the new year. You are always conducting a tremendous job.

  11. I have to show my respect for your kind-heartedness giving support to men who should have help on the study. Your real dedication to passing the solution all-around came to be extraordinarily informative and has really encouraged some individuals just like me to reach their aims. This invaluable guideline means a great deal a person like me and substantially more to my office workers. Warm regards; from each one of us.

LEAVE A REPLY

Please enter your comment!
Please enter your name here