Kate Stapleton

Kate Stapleton is a writer, speaker and practitioner working at the intersection of health, wellness, mindset and spirituality. A qualified personal trainer, nutritionist, coach and hypnotherapist, her work is shaped by lived experience of profound personal adversity as well as professional practice. Kate speaks openly about resilience, recovery and reinvention, including navigating illness, loss and major life disruption. Her writing explores how hardship can become a catalyst for healing and growth, with a focus on embodied wellbeing, inner transformation and conscious living.