Stuck in a rut? Reeling from the 'winter blues'? Read on as 10 women share their experience and expertise to get you through the longer nights
Dementia is the biggest cause of death in the UK, with over 850,000 people currently living with the disease. But unlike other critical illnesses, it’s the wider family who bears the burden of care, often with very little external support. To put it in context: There is an unpaid, untrained, largely unrecognised army of carers bigger than...
By Elma Reka, Founder of Start in the Gut
“Gut health” has become a very popular term, and just by doing a little research, it becomes apparent as to why. There is surmounting evidence establishing the link between compromised gut health and a myriad of chronic conditions, from the most debilitating ones like diabetes,...
By Cynthia Vera
A woman of many talents and passions, Vicky Fleetwood is professional Rugby player who has led England to victory numerous times at Rugby World Cups, and the 6 Nations, as well as a personal trainer and motivational speaker. Entering the world professional sports and making her Red Roses debut at...
By Cynthia Vera
Growing up as an adventurous tomboy with a passion to help people lead a better quality of life, Essex based Claire Johnson turned to fitness to channel her passion. She also wanted to make this a reality for other women! Claire had worked in Sydney, Australia with numerous esteemed businesses...
