By Elma Reka, Founder of Start in the Gut
“Gut health” has become a very popular term, and just by doing a little research, it becomes apparent as to why. There is surmounting evidence establishing the link between compromised gut health and a myriad of chronic conditions, from the most debilitating ones like diabetes,...
By Cynthia Vera
A woman of many talents and passions, Vicky Fleetwood is professional Rugby player who has led England to victory numerous times at Rugby World Cups, and the 6 Nations, as well as a personal trainer and motivational speaker. Entering the world professional sports and making her Red Roses debut at...
By Cynthia Vera
Growing up as an adventurous tomboy with a passion to help people lead a better quality of life, Essex based Claire Johnson turned to fitness to channel her passion. She also wanted to make this a reality for other women! Claire had worked in Sydney, Australia with numerous esteemed businesses...
