Home Health and Fitness

Health and Fitness

By Elma Reka, Founder of Start in the Gut“Gut health” has become a very popular term, and just by doing a little research, it becomes apparent as to why. There is surmounting evidence establishing the link between compromised gut health and a myriad of chronic conditions, from the most debilitating ones like diabetes,...
By Cynthia VeraA woman of many talents and passions, Vicky Fleetwood is professional Rugby player who has led England to victory numerous times at Rugby World Cups, and the 6 Nations, as well as a personal trainer and motivational speaker. Entering the world professional sports and making her Red Roses debut at...
By Cynthia VeraGrowing up as an adventurous tomboy with a passion to help people lead a better quality of life, Essex based Claire Johnson turned to fitness to channel her passion. She also wanted to make this a reality for other women! Claire had worked in Sydney, Australia with numerous esteemed businesses...

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